Instant Pot Spaghetti and Meatballs One-Pot Meal (Low FODMAP, Gluten-Free, Paleo / Whole30 Option), Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30), Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP), Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30), Eating Low FODMAP on a Whole30: Recipes & Tips, Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option), Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP), Spatula (preferably with a square edge) for serving. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. It’s also super easy and ready in about 45 minutes! Hahaha it’s the best when something is healthy AND delicious! 3 carrots, peeled and diced . This meal is simple to make, and will help you have dinner on the table in no time at all. Add the ground beef and break up using a spoon. Preheat the oven to 350 degrees. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. I love it so very much. This satisfying dish features a creamy cashew sauce, shrimp, and tender sweet potato noodles. Pour a cup of cold water into the Instant Pot and place the trivet inside. Receive notifications of new recipes by email! This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Garnish with parsley and serve. Set aside. Set aside to cool until they can be handled. I use extra fine frozen green beans and chop them into small pieces. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Thanks for stopping by my cozy space on the internet. I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. Thanks so much for posting! Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. I’m Southern, and I love sweet potatoes. Coconut milk can be substituted for almond milk. There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. 1/4 cup broth . Place trivet inside and put the sweet potato pieces on top … And then The filling is made on the stove top. Looking for more seafood recipes? Try this Chipotle-Lime Shrimp dish. 1 small onion, chopped. It’s Whole30 compliant, dairy free and kid approved. Hope you enjoy your stay! The sweet potatoes are roasted and then tossed with onions, mint, blueberries, and the dressing. Give it a taste and add more salt if you like. Hi! To a 2-quart baking dish, add the ground beef mixture. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. Put the inner pot back into the Instant Pot and press the “Saute” button. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes 1/2 teaspoon cinnamon. grass-fed ground beef, lamb or bison. YUM!!!! Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. This reinvented vegetarian Shepherd’s pie is topped with a sweet potato mash and still so cozy and comforting. It was very good. I have a new so-called favorite way to make them on a weekly basis. Sweet Potato Shepherd's Pie is Whole 30! PREP TIME:25 MINS. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … So this recipe was borne out of necessity. Meat. I will make this next week. I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. 1 tablespoon coconut oil. 2 tbsp Chicken bone broth. Will make again. 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . I live in Los Angeles, California with my husband Joshua and my corgi Amelia. See more ideas about whole30 sweet potato, recipes, whole 30 recipes. Stir the mixture and then scoop it into a casserole dish. Sweet Potato Topping. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. (Can you tell Im hoping!) Alternatively, you could use pre-cut frozen green beans or fresh green beans. 1 cup mushrooms, diced. It’s gluten, grain, and dairy free and totally Whole30 approved. Pour the water out of the inner pot and dry completely with a paper towel. Sweet Potatoes: We start this recipe by pressure cooking the sweet potatoes after washing, peeling, and chopping them into large pieces (about 2″ in width). AUTHOR: THE REAL FOOD DIETITIANS. If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. Since chickpeas are not allowed in a paleo diet or on Whole30, this is chickpea-free. This looks amazing! Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. Dec 28, 2020 - Explore Mslaets's board "Whole30 sweet potato" on Pinterest. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! This Whole30 Shepherd’s Pie … It is gluten free, dairy free, paleo, and Whole30. Smooth it out into an even layer. I’ve since discovered my loooove for cauliflower and all it’s possibilities. For more information, view my Affiliates Disclaimer. Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Print. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) It is complex and delicious, with sweet and savory notes, the perfect winter meal. Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. One of side effect of doing a Whole30 is my new tolerance for cinnamon. I’m doing Whole30 too! Like everyone else in the world, I’m eating a bit lighter and fresher this month. Pour 1 cup of water in to the Instant Pot (I use this 6-quart Instant Pot). I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. I was worried it would be healthy and disgusting. Let’s talk about … Brown ground beef in the skillet for about 5 … This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! Learn more…, Instant Pot Shepherd's Pie (Low FODMAP, Paleo, Whole30), Instant Pot Cream of Mushroom Soup (Paleo, Whole30,…, Instant Pot Beef Pot Roast One-Pot Meal (Paleo,…. Meat and Produce: The filling features ground beef as well as carrots, green beans, onion and garlic. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 4-year-old boy, a lover of cooking, and now a food blogger. Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. Hearty, comfort food at it's finest. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. This is my lil’ corner on da internets called A Cozy Kitchen. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. Paleo and Whole30 Hummus. While the broiler preheats, using a slotted spoon, spoon the filling mixture into a casserole dish (I use an. The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. 1 small onion, diced. #idées de tartes #idéesdetartesfaciles I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. INGREDIENTS Pie Filling: 1 lb. The equipment I use make Instant Pot Sweet Potato Shepherd’s Pie includes: If you’ve made my other Instant Pot Shepherd’s Pie recipe (yay you! Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Most US yams are actually the soft sweet potato varieties that greatly soften after baking. Today is Day 1 of my Whole30 and I just made this. Plus tard. Legume free, dairy free, vegan, and low FODMAP. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. Plus, it’s simple and easy. In a medium saucepan, set over medium heat, add the oil. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Give it a taste and adjust the salt or any seasoning to your liking. I love the newness type of feel that January has. Shepherd’s Pie Filling. This shepherd’s pie has it! For some other Whole 30 Recipes, click here! 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